How to Recover Faster From An Injury

If you’re into sports or workout regularly then you probably are not new to sports injuries. We have all lived through a sprain, a strain, a muscle pull or tear at some point. When such injuries occur, administering first aid immediately can prevent complications. RICE is a popular method to address sports injuries, prescribed by experts.

RICE stands for Rest, Ice, Compression and Elevation. It is a first aid method that relieves pain, limits swelling and prevents further damage to the injured tissue. Most common type of injuries begins to show signs of recovery after the initial 24-48 hours as the injured tissues begin to heal. It is advisable to consult your physician if the symptoms persist despite applying RICE treatment.